"Covid has been a particularly challenging for me. At my age and with my medical issues I have not been able to leave the house. I have been working with Carl on mobility and strength. He continuously challenges me with new and effective exercises. He really cares about his business and goes above and beyond to improve my understanding of exercise/ensure that I am benefiting as much as possible."
- Nancy P.
"I am so impressed with Vitality Fitness and Rehab. After a friend referred me I reached out and was immediately contacted by the owner, Carl. During the first meeting he was attentive and thorough, and asked me lots of questions to narrow down exactly what I needed most from a trainer. We focused mostly on my balance using all kinds of exercises. He was very prepared and brought all the special equipment we needed. He also really helped me to strengthen my legs. My balance has definitely gotten so much better and I feel much more steady on my walks and hikes. Overall my experience was great, very professional services."
- Suzanne S.
"Vitality Fitness and Rehab was exactly what I needed since the Covid-19 closures made my gym inaccessible. I worked with Carl, who brought the gym to me. He helped me get my health back on track and now I am in the best shape of my life. He also gave me a diet program which has taught me so much. I would absolutely recommend."
- Edmund P.
"Excellent personal training. Carl was knowledgeable and assisted me with improving strength where I lacked most. I enjoyed the stretching at the end of every session and have noticed some major differences in my flexibility since working with him."
- Lisa H.
"If it wasn’t for Vitality I’m not sure I would have been able to finish my shoulder rehab during the pandemic closures! My therapist Carl was very knowledgable & helped me back to a full recovery."
- Holden H.
"It's all in the name, and Vitality Fitness & Rehab provides VITAL services to the San Diego community. I was hesitant when searching for a fitness & health therapist as I'm a "do it yourself" kinda person- but once acquainted with the owner (Carl) I quickly saw what my regiment was lacking; structured diet plan, at-home workouts, weekly consultations, and a knowledgeable training staff. Vitality Fitness and Rehab also offers group workouts for its members. They take place outdoors in scenic parks and genuinely challenge you to be better than you were yesterday, no matter your experience level. These workouts are catered towards building/strengthening muscle groups just by using YOUR body weight- no equipment necessary! Between personal training sessions/consultations AND group workouts, Vitality Fitness and Rehab has earned my highest recommendation for fitness services in the San Diego area." - Sage H.
"I have been looking for a trainer and am so glad I found Vitality. We did everything over zoom, which made things so convenient. Carl was thoughtful and reliable. I recently started a new job and my availability has been changing constantly. Carl was flexible and made it work for his schedule."
- Stephanie L.
"My one on one sessions and group classes at Vitality Fitness have been awesome. Carl is a great instructor and has been monumental in helping me reach my fitness goals. If you’re looking for a challenging session/class but thats still catered to your level of ability, this is it. I highly recommend both the one on ones and the group classes!"
- Taylor A.
"Carl really knows his stuff. Friendly and professional. 10/10 would recommend!" Tanner M.
"Great personal training. Quality, professional, and reasonably priced!" Zoe B.
"Carl is responsive, nice and knowledgeable! He truly does care about his patients and works effortlessly to ensure all wants/needs are met." - Aaron D.