What is your favorite post-workout meal?
Make sure you're maximizing workouts by replenishing your body with the proper nutrients.
Try this after a morning session:
Smoothie- fresh organic berries, organic spinach, almond butter, flax seeds, chia seeds, and oat milk.
Don't have time to prepare a meal? Make a quick protein shake using plant-based protein. My favorite brands are Orgain and Vega. (Tip, avoid whey protein as it can cause many people negative side effects).