Fitness and Personal Training

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San Diego's leading trainer for older adults

Physical fitness is a core foundation of health and well-being. Exercise not only changes your body, it alters your mind, attitude, and mood. Benefits of routine exercise include:

  • Lowering blood pressure.

  • Reduced risk of heart disease.

  • Increased muscle mass and bone density.

  • Reduced risk of bone fractures.

  • Increased flexibility.

  • Improved lung capacity and blood circulation.

  • Increased immune function.

  • Improved sleep and energy levels.

  • Improved mental health.

  • Pain relief.

We will work with you to develop an expert-level fitness and training program that is tailored to your own fitness level and needs.

Our mobile fitness and training equipment consists of full range free weights, an adjustable weight bench, complete resistance band system, and balance balls/mats; allowing for a comprehensive, full body workout that targets every muscle group.

Vitality's individualized programs range from beginner to intermediate and advanced.
The most difficult part is often getting started. Regardless of your starting point or how far behind you may feel, you are capable of improving your body and taking control of your health.