Choose Vitality and You Will

FEEL better

live longer

Based In San Diego

Are you ready for lasting results? At Vitality Fitness we believe that optimal health can be achieved during all stages of life. Vitality Fitness is dedicated to optimizing health and wellness for individuals seeking private, home-based services. Following the consultation you will receive a personalized home training program that will increase strength, balance, and endurance.

Programs are focused on enhancing performance and improving overall well-being.
Our full mobile gym is brought to you and workouts are completed from the convenience of your home (inside or outdoors), or at a local park. We also offer virtual training: you will be guided through each exercise step by step and instructed in proper mechanics. 

 

We believe that achieving personal health begins with a balanced lifestyle. At Vitality Fitness we value and incorporate a holistic model which includes consideration of exercise, diet, stress, and sleep. All levels are welcome!

SATISFIED CLIENTS!

"I am so impressed with Vitality Fitness and Rehab..."   

      - Suzanne S.

"Covid has been a particularly challenging for me. At my age and with my medical issues..."

      - Nancy P.

"I have been looking for a trainer and am so glad I found Vitality..."   

      - Stephanie L.

"If it wasn't for Vitality I'm not sure I would have been able to finish my shoulder rehab..."

      - Holden H.

Covid-19 tested WEEKLY

View our full Covid-19 update here.

In-home personal training san Deigo

Socially-distanced? Not ready to go back to the gym?

WE BRING THE GYM TO YOU.

Are you ready to increase strength/mobility/flexibility?

Are you ready to rehabilitate your injury?

Covid-tested, plus additional safety measures in place.

It's time to restore your health. ALL LEVELS ARE WELCOME!

  • Strength/Cardio Training

  • Injury Rehabilitation 

  • Weight Loss

  • Nutrition Optimization

  • Balance Training

  • Mobility Training

  • Flexibility Training 

  • Postural Training     

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Many of the clients we work with explain that in the past, they have experienced difficulty fulfilling their fitness goals.
We will help identify limiting factors and formulate a personalized plan to assure those goals are met.

Our philosophy is that disease prevention and life balance are key to optimal health. Our comprehensive system has proven to be successful in accelerating healing, improving physical condition and maintaining full-body wellness.​

contact

Email: vitalityfitnessandrehab@gmail.com

​Telephone:

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619-573-9081

hours & location

Monday-Friday: 7 AM - 8 PM

Saturday: 7 AM - 5 PM

Sunday: 8 AM - 7 PM

We are located in:

San Diego, CA